Programs
Legs & Glutes Specialization
Legs & Glutes Specialization
Legs & Glutes Specialization
Zonda Legs & Glutes Specialization program is a 6 week training regiment with 4 sessions per week aiming to maximize lower body development while maintaining a balanced physique.
(1 time purchase)
Total Hypertrophy
Legs & Glutes Specialization
Legs & Glutes Specialization
Zonda's 12-Week Total Hypertrophy program is a 4-day split designed to maximize muscle growth. We enable lifters of all levels to efficiently achieve their goal physique with smart training.
(1 time purchase)
Total Powerlifting
Legs & Glutes Specialization
Total Powerlifting
The Zonda Powerlifting program is a simple 4 week peaking block preparing for a max out at the end of week 5. It's a program for all levels of lifters, and aims to maximize strength gains.
(1 time purchase)
Zonda Athletics + Trainheroic
At Zonda, we use TrainHeroic to share programs and train athletes, leveraging its powerful tools for workout delivery, progress tracking, and performance analytics. By utilizing this platform, we ensure that each client receives structured guidance, real-time feedback, and data-driven insights to help them achieve their fitness goals.